Coping with pandemic weight gain

They say...they say, everyone will emerge from the pandemic as a hunk or a chunk. (Or a drunk, but that's beyond the scope of this entry!). Speaking for myself, I wanted to use the time for a lot of extra exercise, but with politics and all...I haven't been as good about it. Also, the favored hiking places became CLOGGED with people! Not a very fun prospect. I can get my 10,000 steps per day in by walking outside, and even inside I can get about 8,000 steps in, but it doesn't feel vigorous. I've gained about six pounds and lost muscle mass, and my waist is about 4" larger! Before I re-wardrobe myself, I feel like going back to my standby plan, Diet Simple by Katherine Tallmadge. We got in touch with each other again in the past few months, and she now does virtual consults! Diet Simple is not a diet. It's a flexible way to learn new habits. Katherine has been helping Washingtonians fit into their best wardrobes for decades! She's well educated in the field, urbane, and non-judgemental. Book a consult to get back on track and you won't regret it!